Sit and Stay, Part Deux
More and more we are presented with evidence of how important it is to t
Most people tell me that they are unable to sit still for any length of time. My response is that is exactly why they should try. Full disclosure: my meditation practice comes and goes. There are days, weeks and even years where I am very disciplined about sitting for 20 minutes a day... But then there are times when I fall out of the habit. I sure do notice the difference! I often tell my students that meditation is like hygiene for the mind. If I don't get in there on a regular basis, that space can turn very messy!
Okay, so now you're convinced to try it, but maybe you're not sure where to start. Click HERE to read an article I wrote a couple of years ago for advice. Also, click HERE for a free, simple guided practice that uses mantra so you are able to follow your words and focus less on your effervescent thoughts.
I have an ulterior motive for offering you this guidance. I want you to join me in December when I am both a facilitator and practitioner in a 31-day meditation challenge. More on that later, but for now, I hope you'll sit and stay with me.