Asana Study: Forest Full of Trees
Vrksasana is the Tree pose, a balancing pose that requires a stable and strong standing leg and openness through the hips. For some, the balancing aspect of this pose is the most challenging. For others, opening the bent leg is too much for the hips, which throws the back out of alignment. There are several pieces to this pose that can be broken down and accessed in different ways, as I've shown in the 6 different variations. I often advise teachers in my training to think ab
