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Sit & Stay: Tips for Meditating

Sit. Stay. These are commands we give our two dogs every day. Sometimes they listen; sometimes we need to repeat ourselves several times. Today one of my dogs came over to me while I was sitting for meditation and just waited for me to acknowledge her. I could feel her there, hovering and staring. So I tapped the floor in front of me and she came over to lay down. She always takes her time and we think this has to do with pain in her body, but when she does drop her weight, we always feel it. She doesn’t have the same capacity to distribute her weight as our other dog, so when she leaned up against my shins this morning, I felt her like an anchor, almost as if she was conveying the commands

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