Asana Study: Building Bridges
"Adapt for your situation. Now that you have key areas identified, imagine all movements and poses in our asana practice on a continuum; depending on what your situation is, select an appropriate adaptation from the continuum." These are words I wrote as part of my upcoming book. As I work with more and more yoga teachers I realize that this part of my book may grow into another book because teachers need help with adapting postures. I'm dedicating a few blog posts to this to
