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Asana Study: Building Bridges

"Adapt for your situation. Now that you have key areas identified, imagine all movements and poses in our asana practice on a continuum; depending on what your situation is, select an appropriate adaptation from the continuum." These are words I wrote as part of my upcoming book. As I work with more and more yoga teachers I realize that this part of my book may grow into another book because teachers need help with adapting postures. I'm dedicating a few blog posts to this topic, so look for titles beginning with Asana Study in my upcoming posts. When I look to adapt a pose, I begin by asking, "What physical and energetic benefits does this pose provide me, and how can I experience similar b

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