Asana Study: Raising Butterflies
Imagine all movements and poses in our asana practice on a continuum; depending on what your situation is, select an appropriate...
Asana Study: Building Bridges
"Adapt for your situation. Now that you have key areas identified, imagine all movements and poses in our asana practice on a continuum;...
The Art of Saying "Yes"
Several years ago I accepted the fact that I could no longer practice headstand (sirsasana). Each time I would try this magnificent pose...
