To read Lorien's articles written for Breathe Together Online, click HERE

The importance of Breath Hygiene

Do you ever get tired of bring reminded to breathe slowly, deeply and smoothly in yoga class? Here's a story about why we need to pay close attention to our breath quality. I met M and C, mother and daughter, respectively, in entirely different yoga classes in different cities. M came to my yoga for cancer survivors class and C came to my gentle yoga class. I immediately liked them both and enjoyed having them in classes. M was in her mid-eighties when she first began coming to my classes; she was frail and tiny and was recovering from spinal surgery, but with the support of her friends she worked her way through the classes. She was a regular for several years and always let me know when sh

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