To read Lorien's articles written for Breathe Together Online, click HERE

Come to the Edge

"Start by visualizing your perfect day," Cathy instructed us. It was the most unusual staff meeting I had ever participated in. She offered us a luxurious restorative yoga practice, complete with soothing manual adjustments that felt at times like a massage. At the end of this delicious class, she guided us through a deep relaxation technique called yoga nidra. I caught myself snoring more than once during this part because I felt so at ease. She then asked us to sit up and picture what a day filled with our heart's desire would look like. Cathy is the owner of The Zen Room, the studio where I teach three weekly classes, one of which is a free yoga for cancer survivorship class. The visualiz

Recent Posts
Search By Tags
Follow Lorien
  • Facebook Basic Square
  • YouTube Social  Icon

© 2004-2018 Lorien Neargarder. Proudly created with

  • facebook-square
  • YouTube - Black Circle
  • Instagram - Black Circle