The beach is my happy place. I feel safest when I’m walking along the shore, breathing deeply and listening to the rhythm of the waves. I...

There's a tool our brains use in order to process the myriad of sensations that rain down on us with each moment. It's a coping mechanism...

by Anjali Rao and Lorien Neargarder Changing American yoga culture is an act of love. Relationships take work. In the early years of...