Yoga by Lorien

More and more we are presented with evidence of how important it is to t urn away from the hustle and bustle of everyday life and sit...

A 2015 study published in the Journal of American College of Radiation found that "Listening to guided meditation significantly lowered...

Sit. Stay. These are commands we give our two dogs every day. Sometimes they listen; sometimes we need to repeat ourselves several times....

In my previous post, Clearing the Filters Part 1, I wrote about the importance of maintaining the "filters" of the body (lymphatic...

Any home or car owner understands the importance of filter maintenance. You clean your lint filter each time you use your dryer, you...

Recently The Onion, an online source of satirical commentary, posted about meditation and I found one line in this funny article to be...