Yoga Offers More Clarity, Less Fear (Excerpt)
Excerpt from CANCER + YOGA by Lorien Neargarder, copywrite 2019: Study after study provides evidence that a regular yoga practice offers...
Avoiding Pandemic Panic
When in doubt, I walk. I grew up walking everywhere because we only had one driver in the house until I was a teen. I took public...
5 Ways to Recharge Yourself
Most days I wake up and I'm excited to get my day started: I feel gratitude for my life and my passions, my family and friends... But...
How Cancer Induces Suffering (Excerpt)
Excerpt from CANCER + YOGA by Lorien Neargarder, copywrite 2019: The first time I was asked to teach yoga to people with cancer, I...
Sit and Stay, Part Deux
More and more we are presented with evidence of how important it is to t urn away from the hustle and bustle of everyday life and sit...
The Thread of Yoga
I have this one shirt. It's a favorite shirt, worn out in all the right places, but even when it was new I found a piece of thread...
Metta Meditation Video
A 2015 study published in the Journal of American College of Radiation found that "Listening to guided meditation significantly lowered...
Seasoning
Today I am looking for that perfect blend of sweet and sour, but it has nothing to do with food. I'm looking for that balance in myself....
Come to the Edge
"Start by visualizing your perfect day," Cathy instructed us. It was the most unusual staff meeting I had ever participated in. She...
Dawning
I'm writing this on the winter solstice, the time of year with the shortest day and longest night. This event has long been celebrated as...
