Upcoming Workshops & Talks

LAUGHTER YOGA & YOGA NIDRA

Date TBD

with Lorien & Cathy Johnson

@ The Zen Room in Cocoa Village

Come for the deep belly laughs, stay for the deep relaxation!

 

BENEFITS OF LAUGHTER YOGA

Relieves tension, stress, depression, anxiety

Strengthens the immune system

Improves breathing and circulation, helps regulate blood pressure

 

BENEFITS OF YOGA NIDRA

Relieves tension, stress, depression, anxiety

Helps prepare for better sleep

Relaxes the mind for learning and absorbing new material

Helps with creativity

No prior experience with yoga or yoga nidra needed; chairs provided for those participants who are unable to get to / off the floor

LONGEVITY WITH YOGA & QI GONG

Date TBD

@ The Zen Room in Cocoa Village

Learn easy practices to keep you vital, strong and resilient!

 

"Move it or lose it," is an expression we've all heard, but how - exactly - should we move as we get older? Sometimes it feels dangerous to tax our fragile, aging bodies. 

Through lecture and practice you’ll experience qi going and yoga to help you build awareness of your body's limits and introduce you to ways of replenishing your life force and avoid burning out.

 

This workshop is appropriate for students who are able to get to the floor and back up on their own.

YOGA FOR FATIGUE

Date TBD

@ The Zen Room in Cocoa Village

Insomnia, chronic fatigue, chronic stress or other conditions can make us feel like zombies. We know we need to move to feel better, but where to start?

Fatigue affects us on many levels: physically, mentally, emotionally, energetically and spiritually. In this workshop you'll learn gentle ways to shake off the lethargy - beginning with practices you can do in bed and continuing with "stealthy" movements you can do anywhere, anytime.

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