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Skillful Living

To live and age gracefully we must act skillfully. To act skillfully we need a practice.

A practice comes in all shapes and sizes; as the saying goes, "There are many paths up a mountain."

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LIVE CLASSES

The Yoga Café Series
Tuesdays, 12pm ET

Maintaining your physical, mental, emotional and energetic well-being is critical for acting skillfully. This series will incorporate an eclectic blend of tools from yoga, qigong and more. Each month will have a "Special" - a unique theme (see below) and you're encouraged to join for the whole month for best results (but a single class is still better than none). 

 

Every Tues, beginning Aug 3

at 12pm ET on Zoom

Sliding scale:

$20-$60/month*

or $10-$18/class*

Upcoming "Specials" include:

August: Laughter Yoga

September: Dancing & Organic Movement

October: Relaxation

November: Emotional Balance

December: Meditation

 

All abilities and experiences are welcome! Class will be recorded and accessible for 1 week​


*Pay what you can - no one turned away due to finances

Venmo: @yogabylorien

PayPal: @yogabylorien

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SPECIAL EVENTS

Online Walkathon
November 1-30

This November, join Lorien for another online walkathon to raise funds for Complementary Cancer Care. Every day, commit to walking at least 1 mile (it's easier than you think!) and encourage as many friends as you can to join you. We ask that you donate $30 each to Complementary Cancer Care in November as part of this fundraiser.​

More info coming soon...

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LIBRARY

Support for
Skillful Living

Choose your tools from a variety of media to help you manage your physical, energetic, mental, emotional and instinctual well-being daily. Select the link to find out more information. In the Library you'll find video recordings and reading material about yoga and skillful living.​