To live and age gracefully we must act skillfully. To act skillfully we need a practice.
A practice comes in all shapes and sizes; as the saying goes, "There are many paths up a mountain."
Yoga Fusion Weekly
This one-hour live class is the perfect blend of Qigong and yoga to help maintain strength, mobility, energy and balance - both physical and emotional. Drop-in and all abilities welcome! Class is presented through The Zen Room and requires you to register; you will receive a link to the recorded class to watch or rewatch at your convenience.
Online Dance Party Fundraiser
When was the last time you put on a song and danced around your living room? Join us as we each Zoom in from our home spaces and together, we’ll dance, move, shake, shimmy, wiggle, laugh, cry, and let it out – all for a good cause! Wiggle from your bed or your chair. Bring your kids. Bring your dogs. Come for any or all of it. Judgement-free zone. All are welcome!
It is free to register for the Dance Party, but as a fundraiser, we appreciate a donation. Funds raised go to Complementary Cancer Care, a nonprofit that supports people dealing with cancer.
FRIDAY, APRIL 30th
5:00-6:00pm (PST) / 8:00-9:00pm (EST)
$20 Suggested Donation
Support for Skillful Living
Choose your tools from a variety of media to help you manage your physical, energetic, mental, emotional and instinctual well-being daily. Select the link to find out more information. In the Library you'll find video recordings and reading material about yoga and skillful living.