To live and age gracefully we must act skillfully. To act skillfully we need a practice.
A practice comes in all shapes and sizes; as the saying goes, "There are many paths up a mountain."
The Yoga Café Series
Tuesdays, 12pm ET
Maintaining your physical, mental, emotional and energetic well-being is critical for acting skillfully. This series will incorporate an eclectic blend of tools from yoga, qigong and more. Each month will have a "Special" - a unique theme (see below) and you're encouraged to join for the whole month for best results (but a single class is still better than none).
Every Tues, beginning Aug 3
at 12pm ET on Zoom
Upcoming "Specials" include:
August: Laughter Yoga
September: Dancing & Organic Movement
November: Emotional Balance
All abilities and experiences are welcome! Class will be recorded and accessible for 1 week
*Pay what you can - no one turned away due to finances
This November, join Lorien for another online walkathon to raise funds for Complementary Cancer Care. Every day, commit to walking at least 1 mile (it's easier than you think!) and encourage as many friends as you can to join you. We ask that you donate $30 each to Complementary Cancer Care in November as part of this fundraiser.
More info coming soon...
Choose your tools from a variety of media to help you manage your physical, energetic, mental, emotional and instinctual well-being daily. Select the link to find out more information. In the Library you'll find video recordings and reading material about yoga and skillful living.