Schedule of Ongoing Classes

Wednesdays @ The Zen Room in Cocoa Village

1:30-2:30pm Yoga for Cancer Survivorship

4:30-5:30pm Restorative Yoga

Class Descriptions

Gentle Yoga for Cancer Recovery & Survivorship

Incorporating breath work, guided meditation, gentle movements and supported resting postures, these classes focus on improving circulation and reducing stress while emphasizing the unique needs of the cancer patient, survivor and caregiver. No prior experience is required, all levels of health are welcome, and the classes are available to patients, caregivers, cancer survivors, as well as any professionals working with cancer patients. 

Restorative Yoga

This class is the antidote to daily stress, eliciting the Relaxation Response so your nervous system can shift away from "fight / flight" and into "rest / digest" mode. Using lots of props, you'll be supported during mild traction and long holds in floor poses. No prior experience is required, all levels of health are welcome. 

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