August 25, 2017

It's been nearly 2 months since I've taught any classes. When I left my students in California, I told them that I would miss them and I really wanted to stay in touch, and I meant it! I'm grateful to have time to do mundane things like unpack and set up house, but I m...

November 21, 2016

Here is a sample class that shows how to support those with differently-abled bodies, all practicing the same elements of the poses, but in ways that nourish them. Enjoy!

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