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March 19, 2018

A recent study published their yoga intervention and guidelines for working with lymphedema, a side affect from treatment for breast cancer that 20% of survivors experience. Currently, there is no cure for lymphedema; instead, we typically work with ways to lower the r...

September 2, 2016

In my previous post, Clearing the Filters Part 1, I wrote about the importance of maintaining the "filters" of the body (lymphatic system) and mind (thoughts and emotions) through asana and meditation. But what happens if there is a breakdown of the flow and congestion...

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