To read Lorien's articles written for Breathe Together Online, click HERE

August 15, 2018

Vrksasana is the Tree pose, a balancing pose that requires a stable and strong standing leg and openness through the hips. For some, the balancing aspect of this pose is the most challenging. For others, opening the bent leg is too much for the hips, which throws the b...

June 4, 2018

Imagine all movements and poses in our asana practice on a continuum; depending on what your situation is, select an appropriate adaptation from the continuum.

Continuing with a look at how to adapt postures to better fit a student's needs, I dedicate this post to baddh...

May 2, 2018

"Adapt for your situation. Now that you have key areas identified, imagine all movements and poses in our asana practice on a continuum; depending on what your situation is, select an appropriate adaptation from the continuum."

These are words I wrote as part of my upco...

September 25, 2017

This go-to pose is hailed as a general panacea for whatever ails you, but did you know there are many, many ways to practice? Here are 3 variations demonstrated along with the considerations for why each should be practiced. The video is appropriate for students and te...

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