August 15, 2018

Vrksasana is the Tree pose, a balancing pose that requires a stable and strong standing leg and openness through the hips. For some, the balancing aspect of this pose is the most challenging. For others, opening the bent leg is too much for the hips, which throws the b...

November 21, 2016

Here is a sample class that shows how to support those with differently-abled bodies, all practicing the same elements of the poses, but in ways that nourish them. Enjoy!

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