To read Lorien's articles written for Breathe Together Online, click HERE

June 4, 2018

Imagine all movements and poses in our asana practice on a continuum; depending on what your situation is, select an appropriate adaptation from the continuum.

Continuing with a look at how to adapt postures to better fit a student's needs, I dedicate this post to baddh...

May 2, 2018

"Adapt for your situation. Now that you have key areas identified, imagine all movements and poses in our asana practice on a continuum; depending on what your situation is, select an appropriate adaptation from the continuum."

These are words I wrote as part of my upco...

September 25, 2017

This go-to pose is hailed as a general panacea for whatever ails you, but did you know there are many, many ways to practice? Here are 3 variations demonstrated along with the considerations for why each should be practiced. The video is appropriate for students and te...

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